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AFTERCARE GUIDE

WHAT TO EAT AND DRINK

KEEP YOUR NEW WHITE

Avoid any food and drink in the first 12-48 hours that can stain a white shirt.
  • Bananas
  • Bread (white minus crust)
  • Cauliflower
  • Chicken (plain)
  • Cheese (white not yellow)
  • Egg whites
  • Fish (white)
  • Onions (white)
  • Pasta (not coloured)
  • Potatoes (peeled)
  • Rice Krispies
  • Rice (white)
  • Sauces (white)
  • Wine (white)
  • Yoghurt (no coloured or fruit in)
  • Cocktails (clear alcohol and mixers)
  • Coconut water (not coconut milk)
  • Lemonade (clear)
  • Milk
  • Water

Use a plain white toothpaste AFTER teeth whitening (no stripes or colours)

Immediately after teeth whitening the pores of the teeth slowly close. It is important to eat a white diet for 12-24 hours to maintain your new smile.

The easy rule to remember is to avoid any food and drink in the first 12-48 hours that can stain a white shirt.